Building a milk bank takes a lot of time. Moms do this because of a lot of different reasons which could be because they are coming back to work soon. Mothers can start building one as soon as they start producing milk. This is advantageous to moms because the baby has more nap time than a six month baby who is very active or teething and requires a lot of attention from the mom. After you pump your breast and you see nothing more is coming out you can try to hand express and it can help give you a little bit more milk. Prolactin levels go up during the night especially at about one to six in the morning when milk productions is at its highest. Moms can take advantage of the nap time of babies to pump more milk. It can definitely help increase your milk supply.
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