Moms should understand how our bodies burn calories while breastfeeding. The reason is because your body is producing breast milk and since your body does not usually do that it has to work extra which then result to burning those calories. Once breast milk is being produced by the bosy, it brings signal to the uterus through the hormones produced and allows it to contract.
It’s important that eventhough moms want to lose weight, we must make sure that we still take the right amount of nutrition. Be careful with your intake and make sure to drink a lot of water.
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