You’ve probably heard different techniques and ways to increase your breast milk supply. Wonder if you can naturally build milk supply without doing much? Luckily, there’s a simple trick you can do that can already help you lactate more!
First Tip To Build Milk Supply: Taking Care of Yourself
The best way to truly build milk supply is to take care of yourself. It’s important to connect with yourself again considering the huge transformation that you have gone through since pregnancy. Take things slowly and get adjusted to things.
There are so many things that go on in a woman’s body after giving birth. Your hormones continue to change. You become like a caveman type of woman where your survival instinct kicks in.
You’re the only person that can really connect with your baby. Spend time with your baby and bond. Skin to skin is very important and helpful in creating a connection with your baby. All these things can contribute to having a successful milk supply.
The more your baby is demanding milk from you the more your body will be able to produce milk for him. So just enjoy your time with your baby while also taking care of yourself to heal and adapt to postpartum changes in your body.
Other Quick And Easy Steps To Build Milk Supply
- Focus on Supply and Demand. Your baby feeds depending on how much his body needs. Listen to the hunger cues to know when and how much to breastfeed. Breastfeeding on demand allows you to produce an adequate milk supply.
- Pump actively. Finished breastfeeding? Sometimes, your breasts are not all emptied out! You can still pump out the remaining breast milk through hand expressions or electric pumps. The more breast milk you take out, the more you will also produce.
- Try out natural remedies. One of the most popular breast milk The most commonly found herbs are fenugreek, blessed thistle, and alfalfa. Build milk supply by drinking these in the form of teas.
Here are the other quick and easy steps on how to build your milk supply.
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