Everyone’s body is different from each other thus the process of losing weight differ from each other too. Mother’s who gave will mostly like lose a big chunk of weight during the first six months post par tum. On the sixth month mark onward the body is going to hold on to about five to 10 pounds of weight which might be a little harder to lose. This is necessary for the mom’s body to keep producing milk.
Moms also experiences having lack of sleep where in hormone is released which slows down the metabolism. In addition, the body also tends to crave more food intake which adds up to weight of the mother. It’s important though to remember to eat regular healthy meals instead of big chunks of meals which is unhealthy. Supplements such as moringa can help with the mother’s milk production.
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