There are food that can actually lower your milk supply. This is goodif you are trying to wean your baby. However if not, then we should be aware of these foods that can negatively affect our milk supply. Parsely is…
There a lot of reasons why a mom would want to take lactation teas. One of the major reasons is to increase their milk supply. Always be careful in taking lactation teas when you want to boost your milk supply…
Moms who are exclusively breastfeeding wouldn’t be able to determine the amount of milk we produce. Some moms may feel anxious about the amount of milk they produce. Breastfeeding can be difficult especially for first-time moms who do not have…
Sometimes breastfeeding doesn’t go as planned, and many moms make the decision to stop due to an illness or simply because they feel it is the best decision for their family. Though many are at peace with this choice, some…
As breastfeeding moms, we sometimes doubt our body’s ability to produce the amount of milk that our baby needs to thrive, and many false alarms start to go of in our heads. We are constantly second guessing ourselves, analyzing symptoms…
You might have heard from your clinician or lactation consultant that it’s pretty rare to have an inadequate milk supply. Even if you are a mom who doesn’t respond well to the breast pump, this does not mean that your…
In today’s modern world of electronic breast pumps, many moms don’t know the value of hand expression and hands on pumping. In fact, many moms are unaware of how to hand express breast milk, especially in comparison to more well-known…
Many moms worry about their milk supply and if it’s adequate enough to meet their baby’s needs. A good general rule is to track your baby’s wet and dirty diapers to see if he or she is getting enough milk.…