Pregnancy can be an exciting time for many new moms. And to prepare for the adventure, you should get your body ready and in tip-top shape to carry your little one. Even at the start of pregnancy, you have to be aware of the do’s and don’ts of pregnancy during the first trimester.
The Do’s of Pregnancy – First Trimester
1. DO prioritize on your diet
Good nutrition is important for your baby’s growth and development inside your womb. Pregnancy should not be your excuse to binge on unhealthy foods. Instead, load up on energy with a nutrient-dense diet that’s filled with vegetables, fruits, lean meats, and whole grains.
2. DO take prenatal vitamins
Folic acid is especially vital during your pregnancy as it prevents serious birth defects. The prenatal vitamins available in the market nowadays have combined folate with the other essential nutrients such as calcium, iron, zinc, DHAs, and EPAs.
3. DO stay active
Pregnancy may leave you tired and exhausted, but staying active can ultimately boost your endurance and help prep your body for your big delivery day. Keep in mind that you should only engage in light to moderate exercises to prevent any miscarriages or accidents.
4. DO keep hydrated
Drinking ample amounts of water and liquids throughout the day can not only prevent preterm labor but also avoid headaches, dizziness, and constipation.
The Don’ts of Pregnancy – First Trimester
1. DON’T smoke
All smoking women are encouraged to quit smoking once they found out that they are expecting. There have been several detrimental side effects associated with smoking while pregnant such as premature births, low birth weights, SIDS, and infant death.
2. DON’T drink alcoholic beverages
It’s time to stop your drinking habits now that you are pregnant. According to the CDC, alcohol consumption in the first three months of pregnancy can lead to birth defects like abnormal face features, neurological problems, stillbirths, and miscarriages.
3. DON’T eat raw food
Eating under-cooked meat and seafood can put you at risk for a variety of foodborne illnesses. Not only could they lead to serious life-threatening illnesses for the mother, but it can also affect the health of your baby.
4. DON’T drink too much caffeine
Caffeine is an energy stimulant that can cause you and your baby’s heart rate to shoot up. If you’re a heavy coffee drinker, it’s best to cease the daily cup-of-joes as they can lead to greater risks of miscarriage.
Wonder what you should expect when it’s time to breastfeed? We’ve got everything you need to know in our article: What To Expect With Breastfeeding After Delivery!
