Looking for ways to exercise during first trimester of pregnancy? It is crucial to you and your baby’s health. Nothing beats keeping yourself fit and active. Remarkably, exercising can help ease out the challenging pregnancy symptoms like morning sickness, fatigue, and constipation. In addition, working out also helps in controlling weight gain, build your endurance, and prep you up for childbirth.
How To Start Exercising In The First Trimester
If you have been inactive before becoming pregnant, your first trimester is the best time to kickstart an exercise routine. As with any work out regimen, it’s important to start slow and steady so that you can enhance your endurance.
Begin every workout with a 5-minute stretch to warm up your muscles. Aim for at least 30 minutes of light to moderate exercise 3-5 times a week. If possible, seek the help of a fitness expert to ensure that you and your baby can be safe while working out.
Hydration is critical while exercising, especially now that you are pregnant. If you feel too hot, dehydrated, nauseated, or observe vaginal discharge after working out, take a break and consult your doctor.
Exercise During The First Trimester of Pregnancy:
1. Walking
This is a great low-impact workout for those that do have not yet established a workout routine. Walk for at least 15 to 30 minutes a day for about 3 to 5 times a week.
2. Swimming
Water aerobics and swimming are great low-impact exercise options as well. Many fitness experts advocate this sport as it poses less risk for accidents. Do a couple of laps for 30 minutes, 3 to 5 times a week.
3. Weight Training
Build your strength and stamina by lifting some weights. According to the Journal of Physical Activity and Health, moderate intensity of strength training twice a week is safe and valuable for pregnant moms.
4. Yoga or Pilates
Stretching your muscles out with yoga or pilates can help build your strength and balance.
Being physically active is essential in order to meet your weight gain goals. Fret not mommyz, after giving birth, breastfeeding will help you lose weight. We explain all about that in our article: Breastfeeding and Weight Loss!
