As you enter the first 3 months of pregnancy, expect some big changes. Physically, you’re bound to notice differences in the way you look and feel. Here are a few of the body adjustments you may experience at the start of your pregnancy and simple ways on how to cope:
Breasts feel tender and swollen
With hormones rushing through your body during pregnancy, your breasts can become sensitive and sore. Some women feel a more intense discomfort just a few weeks after conception.
Coping Technique: Find better fitting bras. Your pregnancy boobs don’t fit well in your day-to-day brassieres. Get fitted properly and wear those that are supportive.
Morning sickness
Nausea with or without vomiting is more commonly known as the “morning sickness”. Contrary to its name, this can actually strike at any time of the day. Changes in hormone levels can be the cause for nausea during pregnancy.
Coping Technique: Avoid being hungry. Eat small but frequently throughout the day. Make sure to keep yourself hydrated as well.
Feeling really tired
The early stages of pregnancy can be quite exhausting. You might feel sleepy, fatigued, and lack energy throughout the day.
Coping Technique: Take as much rest as you can. Eating a healthy diet and doing some light exercises can give you an extra boost of energy.
Constipation
Because of the high levels of the hormone progesterone, food gets digested slowly, causing constipation. In addition, prenatal supplements like those with iron can be the reason for your infrequent bowels.
Coping Technique: Up your fiber intake by eating vegetables, fruits, and whole grains and make sure your drinking enough fluids.
Mood swings during first 3 months of pregnancy
The fluctuation of hormones can also lead to shifts in your mood. You may feel forgetful, irritable, lack focus, or be anxious.
Coping Technique: Relax and some meditation. Express how you feel by talking to your partner, friends, or family.
Curious about the changes you would go through when its time for you to breastfeed? Read more about it on our article on the Anatomy and Physiology of Breastfeeding!
