You may have heard a lot about lactation teas, but are they really safe?

There a lot of reasons why a mom would want to take lactation teas. One of the major reasons is to increase their milk supply.

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Always be careful in taking lactation teas when you want to boost your milk supply or if you want to keep hydrated. Most of the lactations teas still has caffeine so make sure that the tea you plan to take has not so much caffeine. In addition, there maybe herbs in the tea that may not be good for you so it’s very important to check the components of the tea you are planning to take especially for those who have medical issues.

Visit and consult your doctor before taking the tea. Some have high levels of caffeine and other ingredients. Choose the best tea that will help you reach your goal of increasing your milk supply and benefit you personally as a mom.

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