Mothers after pregnancy deal with a dozen different dilemmas from taking care of their newborn child, maintaining a functional house, and most likely, getting enough sleep. With all these in mind, it is possible that the one thing a mom is forgetting to take care of is herself. I can see you moms out there struggling, I am with you on this!
Hard as it may seem, we can always try, right? Being a mom of three precious babies, I’ve had my fair share of woes with postpartum problems — that includes my overall health. I’ve dealt with many health problems that I didn’t think of as a young woman when I haven’t experienced pregnancy yet.
So, I searched for solutions. And I prefer the natural ones so I am sure breastfeeding my babies wouldn’t have any problems. I started doing detox! Natural postpartum detox is the key. Let me tell you why postpartum detox is necessary and how I did it in this blog.
What Women Encounter After Birth
Pregnancy in itself is already such an amazing experience, but it can be absolutely tiresome. What more after giving birth? Mothers around the world will agree that after birth, the feeling of tiredness ultimately remains. And that is not only what we have to think about! Women encounter themselves as a new person after birth.
In a survey of nearly seven thousand (7,000) women, eighty-seven percent (87%) said that their stomachs in particular have not returned to normal after giving birth. The baby weight is a struggle to get rid of. Besides that, postpartum acne is also possible! It is caused by the increase of androgens while pregnant. It likely continues postpartum so don’t be shocked if you notice zits popping out of nowhere. A lot of moms also experience awful constipation before or after birth. This problem is caused by high progesterone levels during pregnancy.
Women’s bodies are so complex that these things are not surprising anymore. But there are ways to face these problems, mommyz! Let me help you out with natural postpartum detox.
Detox With Apple Cider Vinegar
Yes, apple cider vinegar! I recommend this to you mommyz if you’re especially looking for natural remedies. Many apple cider vinegar benefits have been studied by professionals which is why I am sure of this good stuff. It can help you get rid of the baby weight, the breakouts, and so much more.
How can apple cider vinegar help? Make use of this natural remedy with these tips:
Drink it with water in the morning
In a glass of drinking water, put two (2) tablespoons of apple cider vinegar. Drink it on an empty stomach to flush out toxins from the body. Do not exceed more than that so you will not experience unwanted stomach pains.
Use it as a facial wash
For postpartum acne, I recommend washing your face with water and apple cider vinegar. Mix one (1) drop of apple cider vinegar with water and wash your face with the mixture in the morning. I use it with breast milk soap and follow it with coconut oil for moisturization.
If you’re interested in trying apple cider vinegar, make sure to use the organic and pasteurized type. For the brands, I recommend Bragg which is the one I always use. Just a warning though, it tastes really strong. If you’re in for a milder and better taste, Pink Stork has one specially made for moms.
A Few Reminders
Apple cider vinegar is so strong that it can ruin the enamel in your teeth and may cause tummy pains. So take it easy and use very small amounts. So, before anything else, be certain to consult with your healthcare provider first.
Wrap-Up
Postpartum problems are unavoidable. It’s part of motherhood. Even so, there are many ways to deal with them. Some are natural remedies like apple cider vinegar. Natural postpartum detox is necessary so you can function better as a mom. You will feel like yourself again and maybe become an even better version than you were before having any children.
Remember that you can always try many, many things for better health as you begin with motherhood. Do not forget about you, mommy! You are amazing! Always refer to your doctor for further details and you’ll be bouncing back to your vibrant self in no time.
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