Building milk supply can be stressful for a lot of moms. There are a lot of reasons why a mom would like to build or increase milk supply, it could be because you’re going back to work, you just got back from vacation or just had a baby.
Here are a few tips to help boost your milk supply. Breastfeed your baby and pump as much as can you can after. It will help your body know that your breast need to produce more milk. You can also use a gel pads to stimulate milk production and avoid let downs.
Drinking tea or taking a supplements can also help boosts your milk supply. It’s very important to take the vitamins and minerals that our body needs to produce more milk and boosts supply.
One good way to know if our babies are getting enough milk they need is when they are relax while feeding.
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