Dealing with post partum can be a little tough for moms. Aside from the fact the you are taking care of your newborn, you still have other things to take care of like your other kids, your partner and trying to battle exhaustion.
Some moms feel a little bit depressed too because your at home all the time, you’re all by yourself taking care of the kids, not to mention the hormonal changes you experience during post partum.
It is important for moms to take care of themselves during this period. Do things that make you feel good such as putting on a little make up, perfume, fix your hair or anything that makes you feel refreshed.
Moms experience vaginal dryness during this time so you don’t have to push yourself into having sex. Just getting a nice shower with you partner or a massage, or you can also go for a walk together, watch a movie or eat ice cream together.
Makes sure that you express your feelings with your partner. Communication is important in a relationship. You can try new things with your partner to spice up your relationship. Do something which you can spend time together.
What has worked for you and your spouse to get through your post partum period? How was your experience in dealing with changing hormones, taking care of your newborn and sex with your partner?
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