Breastfeeding must make sure that they have a healthy diet to produce good quality breast milk. Mother’s milk is still best for babies. It is custom made to suit your baby’s current needs.
The mamary gland, the one that’s responsible for producing milk will use the vitamins and minerals in your body to produce the milk.This is why it is very important for moms to eat healthy.
It is advisable to include galactagogue in your diet to help in the production of your milk. A galactagogue is an herb that is used to help increase breast milk production in nursing mothers. Below is a list of some of the more effective and popular ones and some important information about each: Fenugreek – one of the best and strongest herbs for increasing milk production.
When you are feeding on demand the milk produced by your breast is going to be rich in fat. That is why it very important to feed your baby on demand and not by the hour.
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