Did you just have your first baby? Feeling perplexed about how much and how often to breastfeed your baby in the first 3 months? These are the first few concerns of any first time mom! But no need to worry mommyz, feeding on breast milk is natural and instinctual for your baby. Many health organizations…

“Am I producing enough breast milk for my baby?” This question must have spun the minds of many worried mothers who can’t figure out how well they’re nourishing their babies. And while it’s every mom’s best intention to breastfeed, no one truly understands the struggle and guilt of having low milk supply.  If this resonates…

As breastfeeding moms, we’ve all had that one quiet moment of realization that your baby is slowly and steadily growing ⁠— all because of the nutrition your breastmilk can provide. And as you enjoy your breastfeeding journey, you also start to notice the changes in you. It could be mentally, physically, or both. Included in…

As a mother (or a mom-to-be), your interests most likely shifted to all aspects related to motherhood. A huge part of this is caring for your child. For some, it is the art of breastfeeding. Maybe by now, you’ve read all about it and its great benefits. As a mom, of course, you will be…

Just last week, we celebrated the annual event pioneered by The World Alliance for Breastfeeding Action which is why this post is dedicated to the ABCs of breastfeeding! This event is celebrated every year from August 1 to August 7 around the globe. For this year, the theme is ‘Protect Breastfeeding: A Shared Responsibility’. The…

Travels in and out of the country are slightly opening up once again. Wherever you plan to go for a vacation with your baby, get ready to breastfeed anytime, anywhere. The baby wants, the baby gets! But what if breastfeeding rooms are not available? Breastfeeding is a normal thing but sometimes you will find both…

Right after birth, you hear your baby’s cries, and immediately, your precious one is handed to you and you cannot help but just be in awe. Then, the natural happens, your baby clings to you and is most likely asking to be fed. And there is your first breastfeeding experience with your little one! A…

We are so, so blessed that we were gifted by not just one, but TWO breasts so that our babies can feed whenever they want to. Our amazing milk-producing organs have been there since day one. They are always there to keep our babies full and content. However, when certain things come in two, a…

Co-sleeping has been around for many, many years. Separated rooms were not a thing back in those ancient times so that means only supports the statement. However, the benefits of co-sleeping were overshadowed by the fears back in the 1960s. Some mothers were scared of squishing their children in bed and suffocating them. I understand…

Mothers after pregnancy deal with a dozen different dilemmas from taking care of their newborn child, maintaining a functional house, and most likely, getting enough sleep. With all these in mind, it is possible that the one thing a mom is forgetting to take care of is herself. I can see you moms out there…

A new breastfeeding mother might have a dozen questions in her mind. One of these would be, “What can I eat while breastfeeding?” It’s great that you’re thinking about this because a mom’s food intake can maintain her healthy body and always be prepared for breastfeeding her baby. As moms, we always want to make…

What are the signs of an unsuccessful latch? How do you know if you are having problems with breastfeeding? According to the Office on Women’s Health (OHW), the tell-tale signs of problems with breastfeeding latch are the following: A mother with breast pains A frustrated baby  A baby with a weak sucking movement And a…

All day and all night, you think endlessly about what to do to increase your milk production. You have done multiple ways of massaging and pumping, and yet, your desired amount of breastmilk does not appear. It usually ends up in you being disappointed and anxious most of the time. And that does you no…

Increasing our milk production as breastfeeding moms is our number one priority. That’s for sure. Do you want to know the most natural way to make more milk? Hand expressing — the key to an abundant supply of breastmilk! This method is recommended by lactation consultants and experts around the globe. Likewise, it is also…

Traveling without your baby this summer? As a breastfeeding mommy, it can be difficult to prepare for that trip! First, you have the worry of being separated from your baby. Second, your pumping needs alone will take a whole lot of effort to even make the trip leak-free. Let me start off by saying that…

Fear and anxiety are natural human responses to a strange and new experience in life – and that includes the milestone of giving birth for women. Studies indicate that 30 percent of women show signs of fear of giving birth. From this, we can assume that these feelings are shared by a considerable number of…

For all new moms, it is established from the beginning that breastfeeding is a journey between you and your baby. In this intimate bonding, it is pretty clear that the baby’s well-being tends to weigh out more than your needs. But, to become successful in breastfeeding, you should remember to take care of yourself, first…

When it comes to feeding your little one, we all know that breast milk is simply the best! But what should you eat when breastfeeding your little one? Are there significant changes and adjustments that you need to take now that nursing? We learn all about what to eat when breastfeeding and the food and…

Are you struggling to build up and establish your milk supply? Not knowing whether or not you’re producing enough milk for your baby has been one of the most common worries moms face in the early days of breastfeeding.  It’s not yet time to throw in your towels, mommyz! There are many techniques and alternatives…

Breast shells are the answer to every nursing mom’s frustration — especially when it comes to aching nipples and leaking breasts.  Anyone who has gone through their breastfeeding journey can tell you that it’s not always rainbows and butterflies. On top of learning how to latch, finding the right positions, and making sure your baby…